If you've been itching for a change from your traditional Swedish massage, or you are especially stiff or aching due to exercise or arthritis, Thai massage may be just what you're trying to find. Unlike the majority of massage techniques that use massage oils and require you to disrobe and climb under a sheet on a massage table, Thai massage is carried out while you are completely dressed, usually on a padded mat on the flooring.
Rather of the relaxing moving and kneading motions particular of more popular kinds of massage, Thai massage utilizes stretching, pulling, and rocking techniques to eliminate stress and improve flexibility and series of movement. It is in some cases called the "lazy person's yoga."
The therapist uses his/her hands, knees, legs, and feet to move you into a series of yoga-like stretches and likewise applies deep muscle compression, joint mobilization, and acupressure. Thai massage also makes use of energy work, which, according to ancient Asian culture, deals with the subtle energetic field within the body. It corrects blockages, shortages, and imbalances in the circulation of this energy, which then is believed to improve the customer's health.
Is Thai Massage Painful?
Using pressure to tender muscle fiber adhesions (known as "muscle knots") can hurt, however there is a difference between that kind of pain and pain due to excessive or improper pressure and extending. While it may be difficult to prevent some pain when targeting muscle knots, a qualified, accredited massage therapist must be able to adjust the massage pressure and motions so that you are not in pain.
Thai massage is sometimes referred to as uncomfortable, but a certified massage therapist must use your feedback and adjust the degree of pressure and extending.
The Potential Benefits of Thai Massage
Massage of all types is frequently used to eliminate tension and protect versus stress-related health concerns. It is also said to enhance energy and improve variety of movement and flexibility. Thai massage, in particular, is stated to benefit or ameliorate numerous different health issue. Particularly, it may:
Eliminate stress headaches
Decrease kinds of back discomfort (generally subacute and persistent nonspecific neck and back pain).
Relieve muscle discomfort and spasticity in addition to joint stiffness and discomfort.
Increase flexibility and series of motion.
Promote flow and lymphatic drainage.
Soothe the nervous system.
A certified massage therapist ought to ask you about your health history before the massage. Thai massage might not be safe for someone with health conditions such as disk herniation, osteoporosis, current surgical treatment, or heart disease. If you're thinking about trying Thai massage, it's a good concept to consult your doctor before getting treatment to go over whether it's suitable for you.
Pregnant women must consult their medical professional first before getting a massage. If she or he says that it is all right, request a recommendation for a certified massage therapist who is certified in pregnancy massage.
Massage should not be done over swellings, swollen or weak skin, unhealed or open injuries, skin rash, tumors, stomach hernia, or recent fractures.
What to Know Before Your Appointment.
You are generally asked to bring or wear loose, comfortable clothes to the massage.
A typical Thai massage is 60 minutes to 2 hours long.
Some additional pointers:.
Don't eat a heavy meal prior to a massage.
If it's your very first time at the center or day spa, get here additional info at least 10 minutes early to finish the necessary types and change. Otherwise, come to least five minutes early so you can have time to alter before beginning the massage.
Make sure that your massage therapist has your complete health history since people with specific conditions should not have Thai massage.
If you feel pain at any time, let your massage therapist be the first to know.